Keto Cloud Bread Buns Recipe

Atkins Keto Cloud Bread Buns
Net Carbs
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 2 each Egg
  • 0 1/16 tsp Cream of Tartar
  • 4 Tbsp Cream Cheese, original
  • 0 1/8 tsp Salt


  1. Preheat the oven to 300°. Line a sheet pan with parchment paper.
  2. Separate the eggs, placing yolks in a medium bowl and whites into the bowl of a stand mixer. Whip egg whites with a pinch of cream of tartar into stiff peaks.
  3. Warm the cream cheese gently in a microwave (15 seconds) or over steaming water. Whisk cream cheese together with egg yolks and salt until smooth. Gently fold in egg whites, one third at a time, until combined and very fluffy.
  4. Form buns by scooping ¼ cup of batter onto the parchment lined sheet pan, spreading gently into 3-inch rounds with about 1 inch between. One sheet pan should hold 8 buns. Bake at 300° for 25-35 minutes, until the tops are nicely browned. Let the buns cool on the sheet pan before serving at room temperature. Store buns separated with parchment in the refrigerator or freezer. One serving is two buns.

Cooking Tip