Keto Chopped Green Goddess Salad
5.6g
Net Carbs
2.5g
Protein
13.7g
Fat
5.3g
Fiber
228
Calories
Cooking tip: For this chopped salad, cutting the vegetables finely is the key to the texture, and using fresh herbs is the key to the flavor. We love the idea of making this recipe your own by using different fresh herbs or chopped vegetables. For more of a traditional green goddess flavor, try swapping 1-2 tablespoons basil for fresh tarragon. Or use a combination of cilantro, basil, and parsley for a more earthy flavor profile. Instead of using all green vegetables, you could use red cabbage, and red bell pepper for a red and green color combo reminiscent of the holidays. Whatever you do to make this your own, just be sure to track the changes in net carbs.
Ingredients:
- 2 cups shredded fresh cabbage (140g)
- 3/4 medium fresh, unpeeled cucumber (226g)
- 1/2 cup chopped fresh scallions, tops & bulb (50g)
- 1/3 cup diced fresh green bell pepper (50g)
- 1 fresh avocado (136g)
- 1 cup fresh basil (24g)
- 1/4 cup fresh chives (12g)
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 clove fresh garlic
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions:
- Into a medium bowl, combine finely chopped green cabbage, diced cucumber, thinly sliced scallions, and diced green bell pepper, tossing to mix.
- In a food processor, combine avocado, basil, chopped chives, olive oil, lemon juice, minced garlic, salt, and pepper. Process until smooth and well mixed, scraping down the sides if needed. Pour over the chopped vegetables.
- Toss vegetables and dressing until evenly coated. Serve immediately, or store covered in the refrigerator for up to 2 days. One cup dressed salad is one serving.
