Keto Buffalo Wings Recipe

Atkins Keto Buffalo Chicken Wings
Net Carbs
Prep Time: 20 Minutes
Cook Time: 35 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 large Egg (Whole)
  • 1 tablespoon Tap Water
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Celery salt
  • 0 1/2 tsp Black Pepper
  • 0 1/2 tsp Garlic Powder
  • 32 oz Chicken Wing with bone and skin
  • 16 Tbsp Mayonnaise (Hellman's Real)
  • 0 1/2 cup Sour Cream (Cultured)
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 0 1/3 cup, crumbled Blue or Roquefort Cheese
  • 0 1/2 fl oz Fresh Lemon Juice
  • 1 each Garlic, clove
  • 0 1/2 cup Frank's Redhot Buffalo Wings Sauce
  • 0 1/4 cup Butter, unsalted


  1. Preheat oven to 450°F.
  2. In a large bowl, use a fork to mix egg and water until frothy and well combined; set aside. In a small bowl combine salt, celery salt, pepper, and garlic powder.
  3. Dip each chicken wing in the egg wash, making sure to evenly coat each piece. Place on a large rimmed baking sheet. Sprinkle seasonings evenly over both sides of the chicken. Bake wings for 30 minutes, flipping halfway through cooking.
  4. For the dipping sauce: While wings are cooking, mix mayonnaise, sour cream, blue cheese, diced scallions, lemon juice and minced garlic clove. Set aside until wings are done.
  5. In a small pan over medium heat warm the wing sauce and butter until butter is melted, stirring to combine. Reduce heat to keep warm until ready to use.
  6. Increase oven to high broil and broil for 2-3 minutes per side to crisp the skin. Remove from oven and coat each piece in the wing sauce before plating and serving while hot with dipping sauce.

Cooking Tip

For another dipping sauce option, try our Ranch Dressing recipe.