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Jerk Chicken Recipe


Atkins Jerk Chicken
4.1g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

45.5g

Protein

30.1g

Fat

1.4g

Fiber

480.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 medium (4-1/8" long) Scallions or Spring Onions
  • 2 clove Garlic
  • 2 1/2 pepper Red Hot Chili Peppers
  • 1/4 cup Canola Vegetable Oil
  • 1 fl oz Fresh Lime Juice
  • 1/4 cup Canola Vegetable Oil
  • 2 tbsp Allspice Ground
  • 4 tsp Dry Mustard
  • 2 tsp Salt
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Cinnamon
  • 32 oz, boneless, cooked Chicken Breast

DIRECTIONS

  1. Combine scallions, garlic, peppers, oil, lime juice, allspice, mustard, salt, sugar substitute, and cinnamon in a food processor or blender; purée. Transfer to a resealable plastic bag or glass baking dish; add chicken and turn to coat. Refrigerate at least 4 hours and preferably overnight, turning once.
  2. Heat oven to 450°F.
  3. Line a baking sheet with foil. Remove chicken from marinade, letting excess drain off; transfer to baking sheet. Bake until just cooked through, 30-40 minutes. Serve immediately.

Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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