Keto Jerk Chicken Wings
0.7g
Net Carbs
20.1g
Protein
18.1g
Fat
0.4g
Fiber
255
Calories
Ingredients:
- 2 teaspoons Salt
- 1/2 teaspoon Paprika
- 3/4 teaspoon Black Pepper
- 1 tsp, ground Thyme (Dried)
- 2 tablespoons Canola Vegetable Oil
- 1 tablespoon Xylitol
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1 teaspoon Allspice Ground
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Red or Cayenne Pepper
- 1/2 teaspoon Nutmeg (Ground)
- 40 oz, with bone, cooked (yield after bone removed) Chicken Wing
- 1 serving Stevia
- 1/2 teaspoon Ginger (Ground)
Directions:
- Preheat oven to 400°F. Combine all spice ingredients and set aside.
- Place wings and drummettes in a gallon sized zip top bag with the oil, shake to distribute the oil over all pieces. Add the combined spices and shake to evenly coat.
- Place chicken on a sheet pan and put into the oven for 30-40 minutes until cooked through and fragrant. Serve immediately with Sweet Ginger Chili Sauce if desired. Each 1 1/2 Tbsp serving of sauce = 1.7g NC additional.
