Jamaican Jerked Beef Steaks
1.1g
Net Carbs
Net Carbs
Prep Time: 60 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
How to Calculate Atkins Net CarbsINGREDIENTS
- 1 pepper Serrano Pepper
- 2 tsp Paprika
- 1 tsp Cinnamon
- 1/2 tsp Ginger (Ground)
- 1/2 tsp Allspice Ground
- 1/2 tsp, leaves Oregano
- 2 tbsp Vinegar (Cider)
- 1 tbsp Canola Vegetable Oil
- 32 oz, boneless, cooked Steak
- 2 medium (4-1/8" long) Scallions or Spring Onions
DIRECTIONS
- In a food processor, combine chopped serrano or jalapeno pepper, chopped green onions, chile, paprika, salt, ginger, allspice, ground cinnamon, oregano, vinegar and oil. Process until a paste forms, scraping down sides as needed.
- Rub steaks on both sides with mixture; refrigerate 1 hour.
- Grill or broil steaks 5 minutes per side for medium doneness.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
Almond and Parmesan Pizza Crust
Iced Chamomile Tea
Cauliflower Risotto
Zucchini Crisps
