Keto Italian Frittata
7.0g
Net Carbs
25.1g
Protein
30.3g
Fat
1.3g
Fiber
406
Calories
Ingredients:
- 1 teaspoon leaf Basil (Dried)
- 1/4 teaspoon Salt
- 1 large Zucchini
- 1 tablespoon Unsalted Butter Stick
- 1 tablespoon Light Olive Oil
- 1/2 cup chopped Onions
- 2 tablespoons Tap Water
- 1/4 teaspoon Black Pepper
- 2 cloves Garlic
- 8 ounce raw (yield after cooking) Italian Sausage
- 8 large Eggs (Whole)
- 1/3 cup Parmesan Cheese (Grated)
Directions:
- Preheat broiler.
- Heat the oil and butter in a large, ovenproof skillet over medium heat. Mince the garlic and dice the white onion, add to the pan and sauté for 2 to 3 minutes or until softened. Slice the zucchini and add it to the pan along with the basil and cook for 5 to 6 minutes, stirring occasionally, until soft but not limp. Add the sausage and cook for 2 to 3 minutes, stirring occasionally.
- Meanwhile, in a large bowl, whisk together the eggs, water, salt and pepper. Pour the egg mixture into the hot pan over the meat and vegetable mixture. Let cook for a few seconds, undisturbed, then use a spatula to move the eggs toward the center while tilting the pan to let the uncooked eggs run to the sides. Continue cooking and moving the egg mixture for 4 to 5 minutes, or until the eggs are almost set (they will still be moist on the top).
- Sprinkle with cheese and place under the broiler until the eggs are cooked on top and the cheese is melted and bubbly, about 2 to 3 minutes.
- Cut in quarters and serve immediately.
