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Italian Deli Pasta Salad Recipe


Atkins Italian Deli Pasta Salad
19.6g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.4g

Protein

9.2g

Fat

6.3g

Fiber

211.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 12 oz Chick Pea Penne Pasta
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Avocado Mayonnaise (Primal Kitchen)
  • 8 oz Pickled Mushrooms
  • 6 tbsp Cherry Peppers
  • 1/4 cup Parsley
  • 2 clove Garlic

DIRECTIONS

  1. Cook pasta according to package directions. Once the pasta is done, transfer to a large bowl.
  2. Blend together the olive oil and mayonnaise into a thin mixture, add minced garlic blending to combine. 
  3. Toss together the pasta, diced mushrooms, chopped peppers, coarsely chopped parsley and blended oil.  Season with salt and pepper and divide into bowls. Enjoy!

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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