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Italian Chopped Salad Recipe


Atkins Italian Chopped Salad
7.9g
Net Carbs
Prep Time: 20 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.6g

Protein

28.2g

Fat

4.6g

Fiber

418.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 Tbsp Red Wine Vinegar
  • 1 Tbsp Basil, fresh, chopped
  • 1 Tbsp Parmesan Cheese, grated
  • 1 tsp Dijon Mustard
  • 1 Tbsp Olive Oil
  • 1/2 cup Snap Peas, in pod, fresh, chopped
  • 1 cup Cucumber, raw, sliced
  • 10 each Cherry or Grape Tomato
  • 2 oz Mozzarella Cheese, fresh balls
  • 1/2 package (4 oz) Hard Salami
  • 4 oz Chicken Roasted, dark and light meat
  • 4 cup Romaine, raw, shredded
  • 1 cup Baby Spinach

DIRECTIONS

  1. Whisk together the vinegar, chopped basil, and Parmesan with the mustard.  Slowly add the oil while whisking into a vinaigrette.  Set aside.
  2. Prepare vegetables by chopping the peas, cucumber, tomatoes, mozzarella cheese, salami and cooked chicken into bite sized pieces.
  3. Toss together the Romaine and spinach with the dressing.  Top with the chopped vegetables, meats and cheese.  Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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