Skip To Main Content

COVID-19 Updates and Resources. Learn More

Individual Cloud Muffin Recipe

Atkins Individual Cloud Muffin
Net Carbs
Prep Time: 1 Minutes
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 oz Cream Cheese
  • 1 large Egg
  • 2 Tbsp Vanilla Whey Protein
  • 1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)


  1. Place cream cheese in a microwave safe mug.  Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
  2. Add the egg and whisk it with the cream cheese.
  3. Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz) and baking powder; whisk to combine. Season as desired with either savory or sweet spices (for sweet - add a pinch of stevia or other sugar substitute - up to 1/2 tsp).
  4. Heat the mug in the microwave for 1 min (microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through with 1 minute.)  Remove muffin by turning over onto a plate.  Run a knife around the inside of the mug to more easily release it.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)