Keto Individual Cloud Muffin
1.9g
Net Carbs
18.9g
Protein
14.9g
Fat
0.0g
Fiber
219
Calories
Cooking tip: We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.
Ingredients:
- 1/4 teaspoon Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 large Egg
- 1 ounce Cream Cheese
- 2 tablespoons Vanilla Whey Protein
Directions:
- Place cream cheese in a microwave safe mug. Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
- Add the egg and whisk it with the cream cheese.
- Add the whey protein powder (use a protein powder that has 1g NC or less per serving, one serving is about 1 oz) and baking powder; whisk to combine. Season as desired with either savory or sweet spices (for sweet - add a pinch of stevia or other sugar substitute - up to 1/2 tsp).
- Heat the mug in the microwave for 1 min (microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through with 1 minute.) Remove muffin by turning over onto a plate. Run a knife around the inside of the mug to more easily release it.
