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Indian Tikka Chicken Recipe


Atkins Indian Tikka Chicken
3.3g
Net Carbs
Prep Time: 240 Minutes
Style:Indian
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

32.6g

Protein

10.6g

Fat

0.7g

Fiber

243.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Greek Yogurt - Plain (Container)
  • 1/2 oz Ginger
  • 1/2 oz Cilantro (Coriander)
  • 2 tsp Chili Powder
  • 1 tbsp Peppermint, fresh
  • 24 oz, raw (yield after cooking, bone removed) Chicken Breast
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. In shallow bowl combine yogurt, minced ginger, chopped cilantro, chili powder, coriander and 1 tsp freshly chopped mint and mix well. Add chicken, cover, and marinate refrigerated for between 4 hours and overnight. About 1 hour before cooking, remove chicken from refrigerator and bring to room temperature. 
  2. Soak 4-6 thin wooden or bamboo skewers in water. Heat oven to 375°F. Thread chicken on skewers, place on a baking sheet and drizzle with oil. Sprinkle with salt. Bake 30 minutes, turning once halfway through cooking time, until golden brown and cooked through. 
  3. Sprinkle with chopped cilantro and garnish with the extra mint and a squeeze of lime (optional).

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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