Keto Indian Tikka Chicken Recipe
![Atkins Keto Indian Tikka Chicken](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/98df6ef2d1ff463a06d07a0009eb95cd_15454a6a-b9de-4aa5-a2e4-07cd9be6e711.png)
3.3g
Net Carbs
Net Carbs
Prep Time: 240 Minutes
Style:Indian
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:Indian
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.6g
Protein
10.6g
Fat
0.7g
Fiber
243.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 cup Greek Yogurt - Plain (Container)
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0 1/2 oz Ginger
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0 1/2 oz Cilantro (Coriander)
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2 tsp Chili Powder
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1 tbsp Peppermint, fresh
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24 oz, raw (yield after cooking, bone removed) Chicken Breast
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1 tablespoon Extra Virgin Olive Oil
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper
DIRECTIONS
- In shallow bowl combine yogurt, minced ginger, chopped cilantro, chili powder, coriander and 1 tsp freshly chopped mint and mix well. Add chicken, cover, and marinate refrigerated for between 4 hours and overnight. About 1 hour before cooking, remove chicken from refrigerator and bring to room temperature.
- Soak 4-6 thin wooden or bamboo skewers in water. Heat oven to 375°F. Thread chicken on skewers, place on a baking sheet and drizzle with oil. Sprinkle with salt. Bake 30 minutes, turning once halfway through cooking time, until golden brown and cooked through.
- Sprinkle with chopped cilantro and garnish with the extra mint and a squeeze of lime (optional).
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.