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Hot Buttered Rum


Atkins Hot Buttered Rum
0.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.2g

Protein

11.7g

Fat

0.5g

Fiber

205.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 oz Water, filtered
  • 2 tbsp Butter, unsalted
  • 2 tablespoon Lakanto Monkfruit Sweetener, Golden
  • 1/2 tsp Cinnamon, ground
  • 1/4 tsp Nutmeg, ground
  • 1/8 tsp Cloves, ground
  • 1/16 tsp Salt
  • 3 oz Rum
  • 1/4 tsp Vanilla Extract
  • 1/16 tsp Allspice, ground

DIRECTIONS

Ingredient Notes: We suggest freshly ground nutmeg and a dark rum for this recipe.
  1. In a small sauce pan, combine the water, butter, sweetener, cinnamon, nutmeg, cloves, and pinch salt. Place over medium heat and bring to a simmer.
  2. Remove from heat and stir in the rum and vanilla. Top with a pinch of allspice. Divide evenly between two mugs and enjoy!

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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