Keto Holiday Protein Smoothie Recipe
![Atkins Keto Holiday Protein Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/792757536f06444af77f4b3386adcbc3_0bd60c67-3787-43c4-8f5c-108856137dd5.jpg)
3.1g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25g
Protein
5.1g
Fat
1.1g
Fiber
158.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 cup Coconut Milk Beverage, plain, unsweetened
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1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
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0 1/8 tsp Nutmeg, ground
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0 1/8 tsp Vanilla Extract
DIRECTIONS
Blend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy. Substitute brandy extract for the rum for a more authentic flavor. If you are in Phase 2, 3 or 4 or Atkins 40 or 100 use 1 oz of brandy or rum to turn this into an adult beverage.Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.