Healthy Low Carb Berry Smoothie
5.9g
Net Carbs
22.8g
Protein
5.4g
Fat
7.7g
Fiber
201
Calories
Ingredients:
- 1 cup coconut milk, unenriched, unsweetened Canadian Nutrient File
- 3/4 cup fresh raspberries USDA
- 1/4 cup fresh blackberries USDA
- 2 tablespoons allulose, liquid sweetener
- 1 tablespoon chia seeds FNDDS
- 1/4 cup frozen cauliflower, riced Green Giant
- 4 tablespoons whey protein powder FNDDS
- 10 drops liquid stevia sweetener FNDDS
- 1/2 svg frozen acai smoothie mix, unsweetened Sambazon
- 1 cup municipal tap ice cubes USDA
Directions:
Ingredient note: For the whey protein powder in this recipe, look for an option that has about 22 g protein and 1 net carb per ounce (28 g).
- In a blender, layer all ingredients as listed in the ingredients list. Process until well combined, then divide evenly between two glasses, about 1 ½ cups smoothie in each. One serving is 1 1/2 cups smoothie.
