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Hatch Green Chile, Cheese and Egg Bake Recipe


Atkins Hatch Green Chile, Cheese and Egg Bake
2.6g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

23.6g

Protein

26.8g

Fat

0.5g

Fiber

350.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 oz Green Chili Peppers (Canned)
  • 8 large Egg
  • 2 tbsp Heavy Cream
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 1/2 cup, shredded Cheddar Cheese

DIRECTIONS

 

  1. Preheat oven to 350°F.  Prepare a 9-inch by 9-inch square pan with aluminum foil and spray it with oil spray.  
  2. In a blender, blend together the chiles, eggs, cream, garlic powder, salt, pepper, and 1 cup cheese until smooth.    Poor in prepared pan and bake covered for 45 minutes or until eggs are set. 
  3. Remove from oven and sprinkle remaining 1/2 cup cheese on top, allow to melt and cool slightly then serve.

 

 

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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