Skip To Main Content

Hatch Green Chile, Cheese and Egg Bake


Atkins Hatch Green Chile, Cheese and Egg Bake
2.6g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

23.6g

Protein

26.8g

Fat

0.5g

Fiber

350.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 oz Green Chili Peppers (Canned)
  • 8 large Egg
  • 2 tbsp Heavy Cream
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/8 tsp Black Pepper
  • 1 1/2 cup, shredded Cheddar Cheese

DIRECTIONS

 

  1. Preheat oven to 350°F.  Prepare a square pan with aluminum foil and spray it with oil spray.  
  2. In a blender, blend together the chiles, eggs, half & half, garlic powder, salt, pepper, and 1 cup cheese until smooth.    Poor in prepared pan and bake covered for 45 minutes or until eggs are set. 
  3. Remove from oven and sprinkle remaining 1/2 cup cheese on top, allow to melt and cool slightly then serve.

 

 

 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×