Skip To Main Content

Ham, Muenster and Asparagus Roll-Ups Recipe


Atkins Ham, Muenster and Asparagus Roll-Ups
1.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.4g

Protein

28.4g

Fat

0.7g

Fiber

353.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 spear, medium (5-1/4" to 7" long) Asparagus
  • 2 slice (1 oz) Muenster Cheese
  • 4 oz, boneless, cooked Fresh Ham
  • 2 tbsp Real Mayonnaise

DIRECTIONS

  1. Slice the ham and Muenster into 4 thin slices.
  2. Layer ham with mayonnaise and cheese. Roll around the asparagus. Or roll asparagus with ham and cheese and dip into mayonnaise. Pin roll-ups with tooth picks if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×