Ham, Muenster and Asparagus Roll-Ups Recipe
![Atkins Ham, Muenster and Asparagus Roll-Ups](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/ac158debd3459b132a0cadc81582970c_de8faccb-6001-41f8-a983-91396b892a78.png)
1.8g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.4g
Protein
28.4g
Fat
0.7g
Fiber
353.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 spear, medium (5-1/4" to 7" long) Asparagus
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2 slice (1 oz) Muenster Cheese
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4 oz, boneless, cooked Fresh Ham
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2 tbsp Real Mayonnaise
DIRECTIONS
- Slice the ham and Muenster into 4 thin slices.
- Layer ham with mayonnaise and cheese. Roll around the asparagus. Or roll asparagus with ham and cheese and dip into mayonnaise. Pin roll-ups with tooth picks if desired.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.