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Ham and Cheese Roll-Ups Recipe


Atkins Ham and Cheese Roll-Ups
2.4g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.3g

Protein

14.9g

Fat

0.4g

Fiber

198.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 thin slice (approx 4-1/2" x 2-1/2" x 1/8") Fresh Ham
  • 6 slice (1 oz) Swiss Cheese
  • 6 spear Pickles
  • 2 tbsp Real Mayonnaise
  • 2 tbsp Dijon Mustard

DIRECTIONS

  1. Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
  2. Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly. Cut into bite-sized pieces.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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