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Grilled Vegetable and Provolone Sandwiches Recipe


Atkins Grilled Vegetable and Provolone Sandwiches
10.5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.6g

Protein

30.7g

Fat

3.9g

Fiber

464.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 small Zucchini
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/2 tsp Salt
  • 1/2 small Red Onions
  • 1/4 tsp Black Pepper
  • 1 tablespoon Pesto Sauce
  • 4 slice (1 oz) Provolone Cheese
  • 1/2 tsp, leaves Oregano
  • 1 serving Atkins Low Carb Wheat Bread
  • 2 serving Atkins Low Carb Wheat Bread

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread.  You will need 4 slices.
  1. Prepare a medium grill or heat broiler. Toss vegetables with oil, salt, oregano and pepper. Grill vegetables 2-3 minutes per side until crisp-tender and lightly charred.
  2. Spread pesto on bread slices. Layer vegetables on 2 slices of bread. Lay cheese over vegetables. Grill, covered, 1 minute more for cheese to start to melt (or broil). Top with remaining bread slices.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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