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Grilled Steaks with Mustard-Herb Rub Recipe


Atkins Grilled Steaks with Mustard-Herb Rub
0.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

49.4g

Protein

15.5g

Fat

0.4g

Fiber

355.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 oz Dijon Mustard
  • 2 clove Garlic
  • 1/2 tsp Rosemary (Dried)
  • 1/2 tsp, leaves Thyme (Dried)
  • 1/2 tsp, leaves Oregano
  • 1/2 tsp Black Pepper
  • 24 oz Rib Eye Steak

DIRECTIONS

  1. Combine mustard, garlic (minced), rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.
  2. Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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