Keto Grilled Steaks with Mustard-Herb Rub Recipe
![Atkins Keto Grilled Steaks with Mustard-Herb Rub](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/6fd3cf61c41a418453adf52ed22360d6_217a5b17-010b-4f8a-87a2-6597b83c9eb6.png)
1.1g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
49.6g
Protein
15.7g
Fat
0.6g
Fiber
358.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
6 tsp Dijon Mustard
-
2 clove Garlic
-
0 1/2 tsp Rosemary (Dried)
-
0 1/2 tsp, leaves Thyme (Dried)
-
0 1/2 tsp, leaves Oregano
-
0 1/2 tsp Black Pepper
-
24 oz Rib Eye Steak
DIRECTIONS
- Combine mustard, garlic (minced), rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.
- Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.