Keto Grilled Steaks with Mustard-Herb Rub Recipe


Atkins Keto Grilled Steaks with Mustard-Herb Rub
1.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

49.6g

Protein

15.7g

Fat

0.6g

Fiber

358.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 Thyme (Dried)
  • 24 Rib Eye Steak
  • 2 GARLIC
  • 6 DIJON MUSTARD
  • 0 1/2 Rosemary (Dried)
  • 0 1/2 BLACK PEPPER
  • 0 1/2 OREGANO

DIRECTIONS

  1. Combine mustard, garlic (minced), rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.
  2. Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.

Cooking Tip

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