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Grilled Steak with Peppers and Onions Recipe


Atkins Grilled Steak with Peppers and Onions
5.5g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.1g

Protein

39.5g

Fat

1.9g

Fiber

499.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 5 oz Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
  • 1 tbsp Light Olive Oil
  • 1/2 large (2.25 per pound, approx 3-3/4" long, 3" dia) Green Sweet Pepper
  • 1/2 small Red Onions

DIRECTIONS

  1. Preheat grill.
  2. Season steak with salt and freshly ground black pepper. Place on grill and cook until browned on one side, about 5 minutes. Then flip over and cook other side an additional 5 minutes or until done to your liking.
  3. While the steak is cooking, slice bell pepper into 1 inch strips and onion into large slices. Coat with oil and season with salt and freshly ground black pepper. Put vegetables onto grill the last 5 minutes of cooking. Flip after about 2 minutes or until both sides are nicely grilled.
  4. To serve, put steak on plate and cover with vegetables. Enjoy!

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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