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Grilled Eggplant with Vinaigrette and Pecorino Cheese Recipe

Atkins Grilled Eggplant with Vinaigrette and Pecorino Cheese
Net Carbs
Prep Time: 50 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
  • 6 tablespoon Extra Virgin Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Garlic
  • 1/3 tbsp Parsley
  • 1/4 tsp, leaves Oregano
  • 1/4 tsp Black Pepper
  • 1/8 tsp Crushed Red Pepper Flakes
  • 6 oz Romano Cheese


  1. Sprinkle eggplant with salt and place in a colander for 15 minutes to drain bitter juices. Rinse and pat dry with paper towels. Brush slices with 2 tablespoons olive oil. Grill or broil 3 minutes per side, until very lightly charred. Arrange slices in a circular pattern on a platter.
  2. Combine remaining 4 tablespoons olive oil, vinegar, sugar substitute, garlic (minced), parsley, oregano, black, and red pepper and a pinch of salt. Drizzle over eggplant slices.
  3. With a vegetable peeler, shave slices of Romano cheese over eggplant.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)