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Grilled Eggplant with Mint Sauce Recipe


Atkins Grilled Eggplant with Mint Sauce
4.7g
Net Carbs
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.6g

Protein

9.9g

Fat

5.3g

Fiber

134.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 1 tsp Garlic
  • 1/2 cup Greek Yogurt - Plain (Container)
  • 1/4 cup Peppermint (Mint)
  • 1 1/2 tbsp Sour Cream (Cultured)
  • 2 lb Eggplant
  • 1/4 cup Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat a grill to high temperature.  Dice the green onion and mince the garlic, set aside.
  2. In a medium bowl mix yogurt, mint, sour cream, green onion, garlic and season with salt and pepper to taste. Set aside.  Optional:  puree in a blender for a finer textured sauce.
  3. Toss eggplant with oil and season with salt and pepper. Grill eggplant until tender, about 5 minutes per side. Serve with sauce.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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