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Grilled Chicken with Peach Salsa Recipe


Atkins Grilled Chicken with Peach Salsa
4.4g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.1g

Protein

11.5g

Fat

1.2g

Fiber

219.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Cumin
  • 1/2 tsp Coriander Seed
  • 1 1/2 tsp Chili Powder
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tsp Xylitol
  • 5 tsp Extra Virgin Olive Oil
  • 24 oz raw Chicken Breast
  • 1 medium (2-1/2" dia) (approx 4 per lb) Peaches
  • 1 pepper Jalapeno Peppers
  • 1/4 medium Red Onions
  • 1 medium whole (2-3/5" dia) Red Tomatoes
  • 3/16 cup Cilantro (Coriander)
  • 1 fl oz Fresh Lime Juice

DIRECTIONS

  1. Preheat grill.  Combine cumin, 1 teaspoon chili powder, ground coriander, salt, pepper, 1 teaspoon granular sugar substitute and 2 teaspoons olive oil to make a paste.  Coat chicken breasts with the paste and allow to marinate while grill is preheating.  
  2. Once grill is ready, grill chicken for 10-15 minutes depending on size of breasts; turning once.  The chicken is done when the juices run clear and it is no longer pink in the center.  Prepare salsa while chicken cooks.
  3. Salsa:  Evenly dice the peach, jalapeno, red onion and tomato (remove any excess seeds and juices) and place in a small bowl.  Add the cilantro, lime juice, 1 teaspoon granular sugar substitute, 1/2 teaspoon chili powder, and 1 tablespoon (remaining 3 tsp) olive oil.  Mix to combine and season with salt and freshly ground black pepper.  Serve the chicken topped with the salsa.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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