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Green Salad with French-Style Dressing Recipe


Atkins Green Salad with French-Style Dressing
3.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.6g

Protein

13.7g

Fat

1.5g

Fiber

146.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Canola Vegetable Oil
  • 2 tbsp Red Wine Vinegar
  • 2 tbsp Unsweetened Ketchup
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Dijon Mustard
  • 1 medium (4-1/8" long) Scallions or Spring Onions
  • 6 cup Spring Mix Salad
  • 1 cucumber (8-1/4") Cucumber (with Peel)

DIRECTIONS

  1. For dressing, combine oil, vinegar, ketchup, sugar substitute, mustard and coarsley chopped green onion in a blender and blend until smooth. Add salt to taste.
  2. Toss greens and sliced cucumber with dressing; divide onto four plates.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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