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Green Beans with Sun-Dried Tomatoes and Goat Cheese Recipe


Atkins Green Beans with Sun-Dried Tomatoes and Goat Cheese
7.6g
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.5g

Protein

8.7g

Fat

3.2g

Fiber

151kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 lb Green Snap Beans
  • 2 each Leeks
  • 2 Tbsp chopped Sun-Dried Tomatoes
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 1/2 tsp Garlic
  • 4 fl oz Sauvignon Blanc Wine
  • 2 tsp Thyme
  • 4 oz Goats Cheese (Soft)

DIRECTIONS

  1. Cook green beans in a large saucepot of salted boiling water until crisp-tender, about 4 minutes. Drain and cool.
  2. Slice the leeks and mince the garlic.  Heat oil in a large skillet over medium-high heat. Add leeks and cook 5 minutes, until softened; add garlic and cook 1 minute more. Add wine, tomatoes and thyme. Increase heat to high and bring to a boil for 2 minutes until most of the wine evaporates. Mix in green beans. Season to taste with salt and pepper.
  3. Transfer to a bowl; gently stir in goat cheese. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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