Skip To Main Content

COVID-19 Updates and Resources. Learn More

Green Beans with Sun-Dried Tomatoes and Goat Cheese Recipe

Atkins Green Beans with Sun-Dried Tomatoes and Goat Cheese
Net Carbs
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1 lb Green Snap Beans
  • 2 each Leeks
  • 2 Tbsp chopped Sun-Dried Tomatoes
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 1/2 tsp Garlic
  • 4 fl oz Sauvignon Blanc Wine
  • 2 tsp Thyme
  • 4 oz Goats Cheese (Soft)


  1. Cook green beans in a large saucepot of salted boiling water until crisp-tender, about 4 minutes. Drain and cool.
  2. Slice the leeks and mince the garlic.  Heat oil in a large skillet over medium-high heat. Add leeks and cook 5 minutes, until softened; add garlic and cook 1 minute more. Add wine, tomatoes and thyme. Increase heat to high and bring to a boil for 2 minutes until most of the wine evaporates. Mix in green beans. Season to taste with salt and pepper.
  3. Transfer to a bowl; gently stir in goat cheese. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)