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Green Bean and Mushroom Salad Recipe


Atkins Green Bean and Mushroom Salad
4.5g
Net Carbs
Prep Time: 30 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.8g

Protein

8.8g

Fat

2.2g

Fiber

108.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 tablespoon Extra Virgin Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 3/4 lb Green Snap Beans
  • 1 tbsp Canola Vegetable Oil
  • 16 oz Mushroom Pieces and Stems
  • 1/2 tsp Garlic
  • 3 cup Arugula (Rocket)
  • 2 cup, shredded Radicchio
  • 2 oz Pitted Kalamata Olives

DIRECTIONS


  1. To make the dressing: in a large bowl, whisk together the olive oil, vinegar, mustard, salt and pepper. Set aside
  2. Insert a steamer basket in a large pot with water not quite touching the basket. Add beans and steam until tender-crisp, 2-3 minutes. Drain beans and add to dressing; toss to combine.
  3. In a large nonstick skillet, heat canola oil over medium-high heat. Add sliced mushrooms and salt. Sauté until mushrooms are tender and liquid has evaporated, stirring occasionally, 3-4 minutes. Stir in minced garlic. Add mushrooms to the bowl of beans and toss well to coat with dressing. Add the arugula and radicchio; gently toss to combine.
  4. Arrange salad on 8 serving plates and sprinkle each with cheese and olives.


  5.  

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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