Golden Cauliflower-Curry Soup Recipe
![Atkins Golden Cauliflower-Curry Soup](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0bc006b25f5ae908e4889ec59f2f6d2d_65b25a17-5010-46fd-822e-ffa85274764e.jpg)
6.3g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Indian
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Indian
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.6g
Protein
17.6g
Fat
3g
Fiber
205.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 tablespoon Extra Virgin Olive Oil
-
1 medium (2-1/2" dia) Onions
-
2 clove Garlic
-
1 tsp Ginger
-
1 tbsp Curry Powder
-
1 head, medium (5-6" dia) Cauliflower
-
1 14.5 oz can Chicken Broth, Bouillon or Consomme
-
2 cup Tap Water
-
1 cup Heavy Cream
-
4 Tbsp Chives, chopped
DIRECTIONS
- Heat oil in a large saucepan over medium heat. Dice the onion and add it to the pan, cook 3 minutes, until softened. Mince the garlic and finely mince the ginger then stir them into the pan along with the curry powder; cook, stirring, 1 minute.
- Cut cauliflower into florets, discard center. Add cauliflower, chicken broth or vegetable broth and water to the saucepan with the onion. Bring to a boil over high heat. Reduce heat to low, cover and cook 20 minutes, or until cauliflower is very tender. Stir in cream.
- Purée soup in batches in a blender or food processor until smooth. Return soup to saucepan. Season to taste with salt and pepper. Heat through before serving; garnish with chives.
Cooking Tip
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.