Skip To Main Content

Atkins Ginger-Mint Lemonade
4.1g
Net Carbs
Prep Time: 50 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

0.2g

Protein

0g

Fat

0.3g

Fiber

14.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Fresh Lemon Juice
  • 3 Tbsp Ginger
  • 3 tbsp Peppermint (Mint)
  • 1/2 tsp Allspice
  • 1 cup Tap Water
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 12 fl oz Club Soda

DIRECTIONS

You will need several lemons for this recipe.  See #1 below.
 
  1. Using a vegetable peeler, peel 3 (3-inch-long) strips of zest from one lemon then slice half a lemon to use as a garnish; juice thte remaining lemons for 1 cup juice.   Mince the ginger and finely mince the peppermint.
  2. In a 2-cup or larger microwave-proof container, combine water, whole allspice berries ( 1/2 tsp; optional), ginger and lemon peel. Microwave on high until mixture comes to a simmer, about 2 minutes. Stir in mint and refrigerate until well chilled, at least 1 hour.
  3. Strain into a pitcher and discard the solids. Stir in lemon juice, sugar substitute (to taste) and club soda.  Serve over crushed ice and garnish with mint sprigs and lemon slice

Cooking Tip

Why not have friends over to enjoy this drink! Update the serving settings above to reveal the required amount of ingredients you'll need.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×