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Atkins Ginger Flan
3.5g
Net Carbs
Prep Time: 180 Minutes
Style:French
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.7g

Protein

25.9g

Fat

0g

Fiber

264.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 large Egg Yolk
  • 2 large Egg (Whole)
  • 1 1/2 cup Heavy Cream
  • 1 cup Tap Water
  • 8 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Vanilla Extract
  • 3 tsp Ginger

DIRECTIONS

  1. Heat oven to 350°F. Place a roasting pan on center shelf in oven and fill almost half way with boiling water.
  2. In a blender, combine egg yolks and whole eggs, cream, water, sugar substitute, vanilla, and ginger until very smooth.
  3. Pour through a sieve into a shallow 1-quart baking dish. Carefully place dish in roasting pan (water should come up halfway up sides). Bake 30-35 minutes until a knife inserted in center comes out clean.
  4. Transfer to wire rack; cool to room temperature. Spray a piece of plastic wrap with cooking spray, lay directly over flan and chill 3 hours in refrigerator.
  5. Remove plastic wrap and un-mold by placing a platter or plate over the top and inverting the platter onto a table so that the pan is now upside down on the platter. Remove top pan.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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