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Ginger, Almond and Garlic Broccoli Recipe


Atkins Ginger, Almond and Garlic Broccoli
3.9g
Net Carbs
Prep Time: 10 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.4g

Protein

9.9g

Fat

1.1g

Fiber

119.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 1/2 cup, slivered Almonds
  • 1 Tbsp Ginger
  • 1 tsp Garlic
  • 4 cup flowerets Broccoli Flower Clusters
  • 1/2 cup Chicken Broth, Bouillon or Consomme
  • 2 tbsp Tamari Soybean Sauce
  • 1 tbsp Sodium and Sugar Free Rice Vinegar
  • 1/2 tsp Sesame Oil

DIRECTIONS

  1. In a large heavy skillet, heat oil over high heat. Add almonds and cook until browned, about 1-2 minutes. Add minced ginger and garlic and cook until aromatic, another 30 seconds.
  2. Add broccoli to skillet and sauté until browned in spots, about 3 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid has almost evaporated and broccoli is crisp-tender, about 5 more minutes. Drizzle in sesame oil and serve.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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