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Ginger, Almond and Garlic Broccoli Recipe

Atkins Ginger, Almond and Garlic Broccoli
Net Carbs
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 2 tbsp Canola Vegetable Oil
  • 1/2 cup, slivered Almonds
  • 1 Tbsp Ginger
  • 1 tsp Garlic
  • 4 cup flowerets Broccoli Flower Clusters
  • 1/2 cup Chicken Broth, Bouillon or Consomme
  • 2 tbsp Tamari Soybean Sauce
  • 1 tbsp Sodium and Sugar Free Rice Vinegar
  • 1/2 tsp Sesame Oil


  1. In a large heavy skillet, heat oil over high heat. Add almonds and cook until browned, about 1-2 minutes. Add minced ginger and garlic and cook until aromatic, another 30 seconds.
  2. Add broccoli to skillet and sauté until browned in spots, about 3 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid has almost evaporated and broccoli is crisp-tender, about 5 more minutes. Drizzle in sesame oil and serve.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)