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Giant Zucchini Pancake Recipe


Atkins Giant Zucchini Pancake
5.1g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.3g

Protein

20.1g

Fat

2.4g

Fiber

267.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 lb Baby Zucchini
  • 2 large Egg (Whole)
  • 4 slice (1 oz) Havarti Cheese
  • 1/3 cup Whole Grain Soy Flour
  • 1/3 cup Parsley
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat oven to 350°F.
  2. Place grated zucchini in a colander and press to drain any excess liquid. Pat zucchini dry with a paper towel.
  3. Beat eggs in a large bowl. Stir in cheese, soy flour, parsley, salt and pepper. Add zucchini to cheese mixture. Stir to combine well.
  4. In a 10-inch ovenproof skillet, heat oil over medium heat until it shimmers. Add pancake mixture and press down to spread, forming an even layer. Cook 4 minutes or until bottom is set.
  5. Transfer skillet to oven; bake 12-15 minutes until middle is just set.  Remove from oven and let cool slightly. Cut into wedges and serve crispy side up.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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