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Garlicky White Bean Dip Recipe


Atkins Garlicky White Bean Dip
6.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.6g

Protein

1.7g

Fat

2.7g

Fiber

64.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 2 clove Garlic
  • 1 tsp Rosemary
  • 1 3/4 cup Cannellini Beans, cooked/canned
  • 1/2 tsp Salt
  • 1/8 tsp Black Pepper

DIRECTIONS

  1. Heat oil in a small skillet over medium heat.  Add minced garlic and rosemary; sauté until aromatic, about 1 minute. Add beans, salt, and pepper; cook to heat through, about 3 minutes.  
  2. Transfer mixture to a food processor; puree with reserved beans.  Serve, or refrigerate in an airtight container for up to 3 days.


Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

If you're serving as an appetizer, plate your dip with two or three different low carb snacks!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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