Garlicky White Bean Dip Recipe
Cook Time: 5 Minutes
Phase: Phase 2
1 tablespoon Extra Virgin Olive Oil
2 clove Garlic
1 tsp Rosemary
1 3/4 cup Cannellini Beans, cooked/canned
0 1/2 tsp Salt
0 1/8 tsp Black Pepper
- Heat oil in a small skillet over medium heat. Add minced garlic and rosemary; sauté until aromatic, about 1 minute. Add beans, salt, and pepper; cook to heat through, about 3 minutes.
- Transfer mixture to a food processor; puree with reserved beans. Serve, or refrigerate in an airtight container for up to 3 days.
Find this recipe and more in the New Atkins For a New You Cookbook!
If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!