Garlicky White Bean Dip Recipe
![Atkins Garlicky White Bean Dip](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4ff508e7352e5914eafc81daaa3eadb9_92d41d8d-a2b1-4a06-8323-a460d91642c2.png)
6.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.6g
Protein
1.7g
Fat
2.7g
Fiber
64.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Extra Virgin Olive Oil
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2 clove Garlic
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1 tsp Rosemary
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1 3/4 cup Cannellini Beans, cooked/canned
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0 1/2 tsp Salt
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0 1/8 tsp Black Pepper
DIRECTIONS
- Heat oil in a small skillet over medium heat. Add minced garlic and rosemary; sauté until aromatic, about 1 minute. Add beans, salt, and pepper; cook to heat through, about 3 minutes.
- Transfer mixture to a food processor; puree with reserved beans. Serve, or refrigerate in an airtight container for up to 3 days.
Find this recipe and more in the New Atkins For a New You Cookbook!
Cooking Tip
If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!