Garlicky White Bean Dip
6.4g
Net Carbs
3.6g
Protein
1.7g
Fat
2.7g
Fiber
64
Calories
Cooking tip: If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!
Ingredients:
- 1/8 teaspoon Black Pepper
- 1 tablespoon Extra Virgin Olive Oil
- 2 cloves Garlic
- 1/2 teaspoon Salt
- 1 teaspoon Rosemary
- 1 3/4 cups Cannellini Beans, cooked/canned
Directions:
- Heat oil in a small skillet over medium heat. Add minced garlic and rosemary; sauté until aromatic, about 1 minute. Add beans, salt, and pepper; cook to heat through, about 3 minutes.
- Transfer mixture to a food processor; puree with reserved beans. Serve, or refrigerate in an airtight container for up to 3 days.
Find this recipe and more in the New Atkins For a New You Cookbook!
