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Garlicky Collard Greens Soup Recipe


Atkins Garlicky Collard Greens Soup
11.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.7g

Protein

31.8g

Fat

5.5g

Fiber

459.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 16 oz, cooked Italian Sausage
  • 1 small Onions
  • 2 clove Garlic
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 14 1/2 fl oz Tap Water
  • 2 package (10 oz) Collards (Chopped, Frozen)

DIRECTIONS

  1. In a large saucepan over medium heat, cook sausage slices until browned. Add chopped yellow onions; cook until softened, about 5 minutes. Add minced garlic and cook 1 minute more. Stir in chicken broth and water. 
  2. Bring to a boil over high heat. Reduce heat to medium and stir in collards. Cook 10 minutes, stirring occasionally. Spoon into bowls; add hot pepper sauce to taste; if desired

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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