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Frittata Lorraine Recipe


Atkins Frittata Lorraine
1.7g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.8g

Protein

14.7g

Fat

0.2g

Fiber

206.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 medium slice (yield after cooking) Bacon
  • 1 small Onions
  • 8 large Egg (Whole)
  • 1/4 cup Tap Water
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 cup, shredded Gruyere Cheese

DIRECTIONS

  1. Heat a 10-inch nonstick ovenproof skillet over medium-high heat.  Add bacon and sauté until it begins to crisp, 3 to 5 minutes.  Dice the onion and add it to the skillet; sauté until soft, about 5 minutes.  
  2. Whisk eggs, water, salt, and pepper in a medium bowl.  Add egg mixture and cheese to skillet; cook until eggs are set on bottom but top remains slightly runny, about 5 minutes. 
  3. Heat broiler to high.  Transfer skillet to oven and broil until eggs are set and golden, about 2 minutes.  Cut into wedges and serve.

Find this recipe and more in the New Atkins For a New You Cookbook!   

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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