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French Toast Casserole Recipe

Atkins French Toast Casserole
Net Carbs
Prep Time: 45 Minutes
Cook Time: 80 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 14 large Egg (Whole)
  • 3 tbsp Xylitol
  • 10 tablespoon Unsalted Butter Stick
  • 1 cup Organic High Fiber Coconut Flour
  • 1 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 3/4 tsp Salt
  • 1 cup Heavy Cream
  • 1 cup Coconut Milk Unsweetened
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg (Ground)
  • 1/2 cup Sugar Free Maple Flavored Syrup


It is best but not necessary to make the bread portion of this recipe a day or more ahead (a week in advance works great).
  1. Preheat oven to 350°F.  Grease a small bread pan (8x4-inches).  Set aside.
  2. Whisk together 8 eggs, 1 tablespoon xylitol and melted butter in a medium bowl.  
  3. Sift together the coconut flour, baking powder and 3/4 teaspoon salt.  Add to the egg mixture and blend until thickened.  Bake for 35-40 minutes until the sides pull away from the pan and are golden brown.  Allow to cool in the pan for 10 minutes then transfer to a wire rack to finish cooling; about 30 minutes.  If baking in advance, once cool,  place in an airtight container or zip top bag and refrigerate for up to 2 weeks. If using immediately,  once cool, break into 1-inch pieces and place in the same pan used to bake the bread or a small casserole dish.  
  4. In a medium bowl, whisk together  6 eggs, heavy cream, coconut milk (soy milk or water can replace the coconut milk), 2 tablespoons xylitol, cinnamon, nutmeg and a pinch of salt.  Pour over bread and bake for 50 minutes at 350°F until it is set in the center.  Serve immediately by dividing into 8 servings and drizzle each serving with 2 teaspoons sugar-free pancake syrup (or about 1/3 cup over the whole casserole).  

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)