French Quesadillas Recipe
![Atkins French Quesadillas](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4261c44d426062a0f520ef548ae05bce_9ef910c9-02f9-4ae8-837f-1755b44efcc7.png)
8.7g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.9g
Protein
17.5g
Fat
6g
Fiber
269.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 oz, boneless, cooked Fresh Ham
-
1 pear, medium (approx 2-1/2 per lb) Pears
-
4 oz Brie Cheese
-
4 tortilla Low Carb Tortillas
-
0 1/4 cup, sliced Almonds
DIRECTIONS
- Preheat oven to 350°F.
- Lay tortillas flat onto a sheet pan. Layer onto half of each tortilla the pear, ham, Brie cheese and almonds (in that order).
- Fold the tortilla over and bake for 5 minutes; cut in half and enjoy immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.