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Freezer Ready Teriyaki Tuna Steaks with Vegetables Recipe


Atkins Freezer Ready Teriyaki Tuna Steaks with Vegetables
3.5g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40g

Protein

6.9g

Fat

4.5g

Fiber

266.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 tsp Soy Sauce (Tamari)
  • 1 tsp Sesame Oil
  • 1 1/2 lb Skipjack Tuna (Fish)
  • 1/3 fl oz Tap Water
  • 1 tsp Sriracha Hot Chili Sauce
  • 1/2 tsp Salt
  • 1 tsp Black Pepper
  • 3 cup Broccoli and Cauliflower, Frozen, Kroger
  • 1 1/3 tbsp Butter, unsalted
  • 2 serving Teriyaki Glaze

DIRECTIONS

Use the Atkins recipe to make Teriyaki Glaze for this recipe, you will need 2 tablespoons.
 
  1. Heat grill to high, or heat broiler.
  2. Meanwhile, in a small bowl, combine soy sauce and sesame oil. Brush each tuna steak liberally with the sauce. Let stand until grill is ready. Grill tuna 1 minute on each side. Transfer to a platter. The tuna will be rare.
  3. In a small bowl, combine 2 tbsp of the teriyaki glaze, 2 tsp water and garlic chili pepper sauce. Using a resealable freezer and microwave safe plastic container, place 1 tuna steak in each container. You will need 4 plastic containers.
  4. Spoon about 1/2 tablespoon teriyaki mixture over each tuna steak. Place 3/4 cup of the frozen vegetables in the other section of each container, and top each with 1 piece of butter. Seal, and freeze. (The tuna can be stored, frozen, for up to 1 month.)
  5. When ready to serve, slightly open one corner of container to vent. Microwave on high until hot, 4 to 5 minutes. Let stand in microwave 1 minute before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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