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Freezer Ready Teriyaki Tuna Steaks with Vegetables Recipe

Atkins Freezer Ready Teriyaki Tuna Steaks with Vegetables
Net Carbs
Prep Time: 15 Minutes
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 4 tsp Soy Sauce (Tamari)
  • 1 tsp Sesame Oil
  • 1 1/2 lb Skipjack Tuna (Fish)
  • 1/3 fl oz Tap Water
  • 1 tsp Sriracha Hot Chili Sauce
  • 1/2 tsp Salt
  • 1 tsp Black Pepper
  • 3 cup Broccoli and Cauliflower, Frozen, Kroger
  • 1 1/3 tbsp Butter, unsalted
  • 2 serving Teriyaki Glaze


Use the Atkins recipe to make Teriyaki Glaze for this recipe, you will need 2 tablespoons.
  1. Heat grill to high, or heat broiler.
  2. Meanwhile, in a small bowl, combine soy sauce and sesame oil. Brush each tuna steak liberally with the sauce. Let stand until grill is ready. Grill tuna 1 minute on each side. Transfer to a platter. The tuna will be rare.
  3. In a small bowl, combine 2 tbsp of the teriyaki glaze, 2 tsp water and garlic chili pepper sauce. Using a resealable freezer and microwave safe plastic container, place 1 tuna steak in each container. You will need 4 plastic containers.
  4. Spoon about 1/2 tablespoon teriyaki mixture over each tuna steak. Place 3/4 cup of the frozen vegetables in the other section of each container, and top each with 1 piece of butter. Seal, and freeze. (The tuna can be stored, frozen, for up to 1 month.)
  5. When ready to serve, slightly open one corner of container to vent. Microwave on high until hot, 4 to 5 minutes. Let stand in microwave 1 minute before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)