Fool-Proof Keto Roasted Chicken
0.1g
Net Carbs
50.8g
Protein
47.7g
Fat
0.0g
Fiber
628
Calories
Ingredients:
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 64 ounces Whole Chicken
- 4 tablespoons Unsalted Butter Stick
Directions:
- Arrange rack in lower third of oven. Heat oven to 350°F. Spray a roasting pan and rack with cooking spray. Wash chicken and pat dry with paper towels. Sprinkle chicken with the salt and pepper inside and out, then brush with 2 tablespoons butter. Place breast side up on rack in roasting pan. Place in oven with breast facing the back of oven. Roast 30 minutes.
- Brush with 1 tablespoon butter, then turn chicken on its side. Roast 30 minutes. Brush with remaining 1 tablespoon butter, then turn chicken on its other side. Roast 30 to 40 minutes more, until an instant-read meat thermometer registers 165°F when inserted in thickest part of the thigh, without touching the bone and juices run clear when breast is pierced with a fork.
- Let stand 20 to 30 minutes before carving.
