Skip To Main Content

COVID-19 Updates and Resources. Learn More

Fluffy Flax Waffles Recipe

Atkins Fluffy Flax Waffles
Net Carbs
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/8 cup Coconut Milk Unsweetened
  • 2 large Egg (Whole)
  • 1 tbsp Canola Vegetable Oil
  • 1 tsp Vanilla Extract
  • 1/2 cup Organic 100% Whole Ground Golden Flaxseed Meal
  • 1 oz Vanilla Whey Protein
  • 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1/8 tsp Nutmeg (Ground)
  • 1/8 tsp Salt


  1. Preheat a non-stick waffle maker.  Spray wells with non-stick spray just before pouring in the batter.
  2. Combine 2 Tbsp coconut milk, eggs, oil and vanilla in a small bowl.  Mix thoroughly with a fork for about 1 minute.  
  3. Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt.  Mix thoroughly for 1-2 minutes.
  4. Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots).  Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked. 
  5. Cook for 3-5 minutes until golden brown and set.  Or follow your waffle maker instructions. 
  6. Serve with a pad of butter and sugar-free pancake syrup.  If you are in Phase 2 or higher add fresh berries! 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)