Keto Fluffy Flax Waffles Recipe
![Atkins Keto Fluffy Flax Waffles](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/38813529955835e03e07fc52fe0fadfc_86ef2ff5-2bb7-4a8d-baa9-3aa303d7614d.png)
2.2g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24g
Protein
21.3g
Fat
8.1g
Fiber
319.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/8 cup Coconut Milk Unsweetened
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2 large Egg (Whole)
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1 tbsp Canola Vegetable Oil
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1 tsp Vanilla Extract
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0 1/2 cup Organic 100% Whole Ground Golden Flaxseed Meal
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1 oz Vanilla Whey Protein
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0 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
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1 tbsp Sucralose Based Sweetener (Sugar Substitute)
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0 1/8 tsp Nutmeg (Ground)
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0 1/8 tsp Salt
DIRECTIONS
- Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
- Combine 2 Tbsp coconut milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
- Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
- Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots). Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked.
- Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions.
- Serve with a pad of butter and sugar-free pancake syrup. If you are in Phase 2 or higher add fresh berries!
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.