Keto Fluffy Flax Waffles
2.2g
Net Carbs
24.0g
Protein
21.3g
Fat
8.1g
Fiber
319
Calories
Ingredients:
- 1 teaspoon Vanilla Extract
- 1 ounce Vanilla Whey Protein
- 1/2 teaspoon Baking Powder (Straight Phosphate, Double Acting)
- 1/8 teaspoon Salt
- 1/8 cup Coconut Milk Unsweetened
- 1/2 cup Organic 100% Whole Ground Golden Flaxseed Meal
- 1 tablespoon Sucralose Based Sweetener (Sugar Substitute)
- 2 large Eggs (Whole)
- 1 tablespoon Canola Vegetable Oil
- 1/8 teaspoon Nutmeg (Ground)
Directions:
- Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
- Combine 2 Tbsp coconut milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
- Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
- Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots). Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked.
- Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions.
- Serve with a pad of butter and sugar-free pancake syrup. If you are in Phase 2 or higher add fresh berries!
