Skip To Main Content

Five-Spice Halibut on Gingered Vegetables Recipe


Atkins Five-Spice Halibut on Gingered Vegetables
5.2g
Net Carbs
Prep Time: 15 Minutes
Style:Asian
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.1g

Protein

22.1g

Fat

2.4g

Fiber

385.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Tamari Soybean Sauce
  • 2 tbsp Sodium and Sugar Free Rice Vinegar
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Sambal Oelek Ground Fresh Chili Paste
  • 1 tsp Garlic
  • 4 tablespoon Peanut Oil
  • 1 tablespoon Sesame Oil
  • 1/8 cup Cilantro (Coriander)
  • 24 oz Atlantic and Pacific Halibut
  • 1/8 tsp Salt
  • 1/8 dash Black Pepper
  • 1 1/2 tsp Chinese Five Spice Blend
  • 2 tsp Ginger
  • 8 oz Cabbage
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 1/3 oz Dried Whole Sesame Seeds

DIRECTIONS

  1. For dressing: In a large bowl, combine soy sauce, rice wine vinegar, sugar substitute, chile paste and minced garlic.
  2. Slowly whisk in 2 tablespoons peanut and 1 tablespoon sesame oils until dressing thickens slightly. Stir in cilantro and set aside.
  3. For fish: Sprinkle fish with salt, pepper and five-spice powder. Heat 1 tablespoon peanut oil in a large nonstick skillet over medium-high heat.
  4. Cook fish until just cooked through, about 4 minutes per side. Transfer to a plate and cover to keep warm.
  5. For vegetables: Heat remaining peanut oil in skillet and sauté minced ginger until aroma is released, about 1 minute. Add shredded cabbage and thinly sliced red pepper, cover and cook until crisp-tender, about 3 minutes.
  6. Remove from heat, add dressing and toss to coat vegetables. Divide warm salad onto four plates. Top each plate with one fish fillet and garnish with a sprinkling of green onions and toasted sesame seeds (optional).

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×