Skip To Main Content

Fisherman's Soup Recipe


Atkins Fisherman's Soup
2.4g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.9g

Protein

6.4g

Fat

0.5g

Fiber

201.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 tablespoon Extra Virgin Olive Oil
  • 1/2 cup chopped Celery
  • 3 plum tomato Red Tomatoes
  • 1 1/2 tsp Garlic
  • 1/2 tsp Crushed Red Pepper Flakes
  • 6 oz Sauvignon Blanc Wine
  • 4 cup Tap Water
  • 20 oz, raw, without shell, yield after cooking Lobster
  • 1 lb Atlantic Cod
  • 1/2 lb Shrimp
  • 1 tbsp Rosemary
  • 1/4 cup Parsley

DIRECTIONS

This recipe is suitable for all phases.  It does have wine in the ingredients but the majority of it is evaporated off while cooking.
 
  1. Dice the celery and tomatoes.  Heat olive oil in large soup pot over medium-high heat. Add celery and cook until softened, about 4 minutes. Add minced garlic and cook until aroma is released, about 30 seconds.
  2. Stir in wine, diced tomatoes and pepper flakes. Cook until almost all liquid evaporates, about 7 to 10 minutes. Add water and bring to a boil. Reduce heat and simmer uncovered for 20 minutes.Add lobster tails and cook 4 minutes. Add fish and cook 3 more minutes. Add shrimp and rosemary and cook 3 more minutes. Add parsley and season to taste with salt and pepper.
  3. Ladle soup into bowls. Sprinkle with additional parsley and drizzle with olive oil.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×