Fish with Artichoke Sauce Recipe
5.2g
Net Carbs
Net Carbs
Prep Time: 12 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 24 oz Sea Bass (Mixed Species)
- 4 tablespoon Extra Virgin Olive Oil
- 1/2 small Onions
- 10 oz Artichokes (Globe or French, Unprepared, Frozen)
- 2 tbsp Parsley
- 2 small whole (2-2/5" dia) Red Tomatoes
- 1/2 fl oz Fresh Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
DIRECTIONS
- Sprinkle fish with salt to taste and refrigerate until needed. Dice the onions and quater the artichokes.
- Heat 2 tablespoons olive oil over medium heat in a large skillet with a lid. Add white onions and artichokes; cook 8 minutes until onions are soft and translucent.
- Add tomatoes, lemon juice, salt and pepper. Transfer to a saucepan and keep warm.
- Pat fish fillets dry. Wipe out skillet and return to a medium-high heat. Add remaining 2 tablespoons olive oil and heat until oil shimmers. Add fillets in a single layer and cook 2 - 3 minutes without shaking the pan, until golden on the bottom. Flip fillets with a spatula.
- Top fillets with artichoke mixture, reduce heat to low, cover and cook 3 - 5 more minutes. Sprinkle with parsley before serving.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
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