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Fish with Artichoke Sauce Recipe


Atkins Fish with Artichoke Sauce
5.2g
Net Carbs
Prep Time: 12 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.8g

Protein

17.3g

Fat

3.5g

Fiber

325kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 24 oz Sea Bass (Mixed Species)
  • 4 tablespoon Extra Virgin Olive Oil
  • 1/2 small Onions
  • 10 oz Artichokes (Globe or French, Unprepared, Frozen)
  • 2 tbsp Parsley
  • 2 small whole (2-2/5" dia) Red Tomatoes
  • 1/2 fl oz Fresh Lemon Juice
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. Sprinkle fish with salt to taste and refrigerate until needed.  Dice the onions and quater the artichokes.
  2. Heat 2 tablespoons olive oil over medium heat in a large skillet with a lid. Add white onions and artichokes; cook 8 minutes until onions are soft and translucent.
  3. Add tomatoes, lemon juice, salt and pepper. Transfer to a saucepan and keep warm.
  4. Pat fish fillets dry. Wipe out skillet and return to a medium-high heat. Add remaining 2 tablespoons olive oil and heat until oil shimmers. Add fillets in a single layer and cook 2 - 3 minutes without shaking the pan, until golden on the bottom. Flip fillets with a spatula.
  5. Top fillets with artichoke mixture, reduce heat to low, cover and cook 3 - 5 more minutes. Sprinkle with parsley before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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