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Fish with Artichoke Sauce Recipe

Atkins Fish with Artichoke Sauce
Net Carbs
Prep Time: 12 Minutes
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 24 oz Sea Bass (Mixed Species)
  • 4 tablespoon Extra Virgin Olive Oil
  • 1/2 small Onions
  • 10 oz Artichokes (Globe or French, Unprepared, Frozen)
  • 2 tbsp Parsley
  • 2 small whole (2-2/5" dia) Red Tomatoes
  • 1/2 fl oz Fresh Lemon Juice
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper


  1. Sprinkle fish with salt to taste and refrigerate until needed.  Dice the onions and quater the artichokes.
  2. Heat 2 tablespoons olive oil over medium heat in a large skillet with a lid. Add white onions and artichokes; cook 8 minutes until onions are soft and translucent.
  3. Add tomatoes, lemon juice, salt and pepper. Transfer to a saucepan and keep warm.
  4. Pat fish fillets dry. Wipe out skillet and return to a medium-high heat. Add remaining 2 tablespoons olive oil and heat until oil shimmers. Add fillets in a single layer and cook 2 - 3 minutes without shaking the pan, until golden on the bottom. Flip fillets with a spatula.
  5. Top fillets with artichoke mixture, reduce heat to low, cover and cook 3 - 5 more minutes. Sprinkle with parsley before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)