Keto Sea Bass with Artichoke Sauce
5.2g
Net Carbs
33.8g
Protein
17.3g
Fat
3.5g
Fiber
325
Calories
Ingredients:
- 1/4 teaspoon Black Pepper
- 1/2 small Onion
- 10 ounces Artichokes (Globe or French, Unprepared, Frozen)
- 1/2 fluid ounce Fresh Lemon Juice
- 24 ounces Sea Bass (Mixed Species)
- 1/2 teaspoon Salt
- 2 tablespoons Parsley
- 4 tablespoons Extra Virgin Olive Oil
- 2 small whole (2-2/5" diameter) Red Tomatoes
Directions:
- Sprinkle fish with salt to taste and refrigerate until needed. Dice the onions and quater the artichokes.
- Heat 2 tablespoons olive oil over medium heat in a large skillet with a lid. Add white onions and artichokes; cook 8 minutes until onions are soft and translucent.
- Add tomatoes, lemon juice, salt and pepper. Transfer to a saucepan and keep warm.
- Pat fish fillets dry. Wipe out skillet and return to a medium-high heat. Add remaining 2 tablespoons olive oil and heat until oil shimmers. Add fillets in a single layer and cook 2 - 3 minutes without shaking the pan, until golden on the bottom. Flip fillets with a spatula.
- Top fillets with artichoke mixture, reduce heat to low, cover and cook 3 - 5 more minutes. Sprinkle with parsley before serving.
