Skip To Main Content

Feta and Red Bell Pepper Omelet Recipe


Atkins Feta and Red Bell Pepper Omelet
6.1g
Net Carbs
Prep Time: 5 Minutes
Style:Mediterranean/Greek
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.4g

Protein

26.7g

Fat

1.5g

Fiber

355.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tsp Extra Virgin Olive Oil
  • 1/2 cup, chopped Sweet Red Peppers
  • 2 large Egg (Whole)
  • 2 oz Feta Cheese

DIRECTIONS

  1. Heat oil in a nonstick skillet over medium-high heat. Add bell pepper and sauté until tender. Remove from pan and set aside.
  2. Add eggs to pan and cook 2 minutes till underside is golden. Using a spatular and tilting the skillet, flip over. Place the sautéed bell pepper topped with cheese on half the eggs.
  3. Gently flip the other half over the mixture and cook an additional 1 - 2 minutes to melt the crumbled feta cheese.
  4. Slide from the skillet to a plate. Season with salt and freshly ground black pepper.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×