Fennel, Carrot and Turkey Hash

DifficultyDifficult
Yield6 servings
Prep10 mins
Cook20 mins

3.6g

Net Carbs

18.1g

Protein

5.2g

Fat

1.5g

Fiber

141

Calories

Fennel, Carrot and Turkey Hash

Ingredients:

  • 2 tablespoons Canola Vegetable Oil
  • 12 ounces Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  • 1/4 cup Freshly Squeezed Orange Juice
  • 3 teaspoons Orange Zest
  • 1/4 teaspoon Fennel Seed
  • 1 tablespoon Tamari Soybean Sauce
  • 1/2 cup chopped Scallions or Spring Onions
  • 6 ounces Fennel Bulk
  • 1/2 cup chopped Carrots

Directions:

  1. Dice the fennel and carrot. In a large skillet over medium heat, heat oil; add the fennel and carrot and sauté for about 3 minutes. Zest and juice the orange.
  2. Add orange zest and juice. Simmer until liquid is almost absorbed, about 4 minutes.
  3. Stir in fennel seeds, tamari, scallions and diced turkey. Cook for another 6 minutes until the turkey is heated through. Top each serving with a poached egg if desired, add 1.3g NC to the total per serving.

FIND MORE RECIPES

We think you might like