Eggs with Avocado, Tomato and Sausage

DifficultyModerate
Yield1 servings
Prep5 mins
Cook8 mins

4.3g

Net Carbs

22.7g

Protein

35.9g

Fat

7.5g

Fiber

451

Calories

Eggs with Avocado, Tomato and Sausage

Ingredients:

  • 1/2 avocado, ns as to florida or californium Avocados
  • 1/2 medium whole (2-3/5" diameter) Red Tomatoes
  • 2 large Eggs (Whole)
  • 3 ounce raw (yield after cooking) Pork Sausage Patty or Link

Directions:

  1. Form non-link sausage into a patty and cook over medium-high heat in a skillet, or if linked cook until no longer pink in the center; about 5 minutes. Cook alone or with the eggs.
  2. Prepare eggs as desired by poaching, frying, scrambling or as an omelet.
  3. Place eggs over sliced tomato and avocado (or use as filling and make an omelet).
  4. Serve with sausage.

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