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Eggs with Avocado and Tomato


Atkins Eggs with Avocado and Tomato
4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy

14.8g

Protein

23.4g

Fat

6.6g

Fiber

302.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 large Egg (Whole)
  • 1/2 medium whole (2-3/5" dia) Red Tomatoes
  • 1/2 fruit without skin and seeds California Avocados

DIRECTIONS

  1. Cook egg any way desired.
  2. Slice tomato and avocado.
  3. Layer tomato, avocado, and eggs. Sprinkle with diced green onions or paprika if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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