Eggs Scrambled with Sautéed Mushrooms and Zucchini Recipe


Atkins Eggs Scrambled with Sautéed Mushrooms and Zucchini
3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.4g

Protein

23.7g

Fat

1g

Fiber

284cal

Calories

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INGREDIENTS

  • 2 large Egg (Whole)
  • 0 1/2 cup Mushroom Pieces and Stems
  • 0 1/2 cup, chopped Zucchini
  • 1 tablespoon EXTRA VIRGIN OLIVE OIL Salov North America Corp.

DIRECTIONS

  1. Dice zucchini and slice mushrooms. 
  2. In a small non-stick skillet, saute the zucchini and mushrooms in the olive oil until softened, about 5 minutes.  Season with salt and freshly ground black pepper. 
  3. Pour in slightly beaten eggs and scramble together with the vegetables until eggs are set. 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.