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Eggs Scrambled with Sautéed Mushrooms and Zucchini


Atkins Eggs Scrambled with Sautéed Mushrooms and Zucchini
3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy

14.4g

Protein

23.7g

Fat

1g

Fiber

284kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup, chopped Zucchini
  • 1/2 cup Mushroom Pieces and Stems
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 large Egg (Whole)

DIRECTIONS

  1. Dice zucchini and slice mushrooms. 
  2. In a small non-stick skillet, saute the zucchini and mushrooms in the olive oil until softened, about 5 minutes.  Season with salt and freshly ground black pepper. 
  3. Pour in slightly beaten eggs and scramble together with the vegetables until eggs are set. 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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